Simple Way to Make Ultimate Fried cod with tomato sauce - Free download

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Fried cod with tomato sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Fried cod with tomato sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy and balanced eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and less of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.

You don't have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to fried cod with tomato sauce recipe. To cook fried cod with tomato sauce you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Fried cod with tomato sauce:

1. Take 1 of cod fillet.
2. Provide 2 of green peppers.
3. You need 1 of red pepper.
4. Provide 1 of onion.
5. Take 300 g of natural minced tomato.
6. You need 2 of eggs.
7. You need 100 g of flour.
8. Use of Salt.
9. Take of Black pepper.
10. Get of Herbs & seasoning.

Steps to make Fried cod with tomato sauce:

1. Beat the eggs and coat the cod with the flour.
2. Chop the onion, red and green peppers..
3. In a hot pan with a little olive oil fry the tomato around 5 minutes, then add the veggies and fry 10 minutes more, do not use fried tomato cause the recipe will get too oily. Keep moving the mix frequently to avoid burning it..
4. In a separate pan fry the cod with olive oil till it gets crispy. Around 5 minutes.
5. Add the salt, pepper and seasoning to the tomato as you like..
6. Add the cod to the tomato sauce and cook it together for another 5 minutes..
7. Serve accompanied with bread, it's delicious to deep it in the sauce!!!.
8. Enjoy!!.

Once your cod is done you can make your sauce in the pan and then add the cod back into the pan at the end to heat it through. Turn off heat and insert immersion blender into pot; blend until smooth and stir in heavy cream. Serve cod with tomato cream sauce and remaining. Heat over medium heat while stirring until the butter is melted and all ingredients are combined. Add cod fillets to the tomato sauce and let cook for approx. food art,Pan fried cod with garlic sauce and roasted pine nuts and.

If you find this Fried cod with tomato sauce recipe useful please share it to your close friends or family, thank you and good luck.