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Recipe of Perfect Cod with mushroom and red pepper

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Cod with mushroom and red pepper

Before you jump to Cod with mushroom and red pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cod with mushroom and red pepper recipe. You can have cod with mushroom and red pepper using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cod with mushroom and red pepper:

  1. Prepare 450 g of skinless cod (or sea bass).
  2. Use 1/2 teaspoon of salt.
  3. Use 1/4 teaspoon of pepper.
  4. Provide 2 tablespoons of cooking fat.
  5. Take 1/4 of onion.
  6. Take 2 teaspoons of grated fresh ginger.
  7. Prepare 2 cloves of garlic.
  8. Get 180 g of button, chestnut or potabello mushrooms.
  9. Take 100 g of roasted red peppers.
  10. Use of Optional: sweet potato.

Instructions to make Cod with mushroom and red pepper:

  1. Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes..
  2. While fish is cooking, put cooking oil into frying pan and roast red pepper..
  3. In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes..
  4. Place fish and vegetable on your plate and enjoy your meal :).

Broccoli, Mushrooms, and Yellow Squash with Red Pepper Sauce Recipe - To avoid a watery side dish, use a slotted spoon to remove the vegetables from the Cod with Mushroom and Red Pepper Relish Recipe - This dish isn't in our Fancypants Meal section, but it's beautiful enough to wow guests. A healthy recipe for baked cod in roasted red pepper sauce. Make the best sauce by roasting your own red peppers with this easy method! A healthy baked cod recipe made in a creamy roasted red pepper sauce. Arrange cod on other side of roasting pan.

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