Steps to Make Perfect Chickpea, Spinach, Coconut and Coriander Curry - Free download

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Before you jump to Chickpea, Spinach, Coconut and Coriander Curry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

Probably the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. When you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you make certain the dishwasher is full prior to starting a cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can raise the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn't that difficult. A lot of it really is merely utilizing common sense.

We hope you got benefit from reading it, now let's go back to chickpea, spinach, coconut and coriander curry recipe. You can have chickpea, spinach, coconut and coriander curry using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chickpea, Spinach, Coconut and Coriander Curry:

1. Get 1 of white onion.
2. Take 9 cloves of garlic.
3. Provide 1 of thumb size of fresh root ginger.
4. You need 2 tbsp of tomato purée.
5. Prepare 2 tbsp of cumin.
6. Prepare 1 tsp of dried chilli flakes.
7. Provide 1 tbsp of ground coriander.
8. Provide 1 tbsp of Garam masala.
9. Use 2 tbsp of oil.
10. Get of Salt.
11. Provide 800 g of chickpeas.
12. Use 400 g of chopped tomatoes.
13. Use 100 g of coconut cream.
14. Get 2 of large handfuls of baby spinach.
15. Get of Small bunch of fresh coriander.
16. Provide 4 Portions of cooked basmati rice.

Steps to make Chickpea, Spinach, Coconut and Coriander Curry:

1. To make the curry paste. Dice your onion finely and sweat in a pan with a little oil until softened. Set aside.
2. In a blender, add your cooked diced onion, garlic cloves, ginger, tomato puree, cumin, garam masala, dried chilli flakes, ground coriander and a pinch of salt and blend until smooth to make the curry paste. You may need to add a little oil help blend smooth..
3. In a pan add your curry paste and cook on a low heat for 2 minutes to cook out the spices..
4. Add your drained chickpeas and stir in..
5. Add in your chopped tomatoes and a little water and bring to the boil. Simmer for 20 minutes until cooked through..
6. Check the seasoning and spice level. Add your coconut cream and stir in. You may add a little more coconut if you prefer a more sweet curry sauce..
7. Add in the spinach and wilt..
8. Chop the coriander and add half into the sauce before serving..
9. Serve with rice and garnish with the other half of the coriander..

Vegan chickpea curry with eggplant and coconut. The recipe is vegan, gluten-free, oil-free Serve your curry with cooked rice of choice (my favorite is Jasmine rice) or naan bread. Garnish with either spinach or fresh coriander. It's a mess of colors and vegetables — green, tender spinach draped over a big, hot sweet potato. Toss in the spinach, one handful at a time.

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