Step-by-Step Guide to Make Homemade Family-friendly stir fry - Free download

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Before you jump to Family-friendly stir fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Start with replacing the light bulbs. Obviously you shouldn't confine this to only the kitchen. The normal light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these types of bulbs last as long as ten of the standard type as well as using a lot less energy. Making use of these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just replacing the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. This also takes place in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to family-friendly stir fry recipe. To cook family-friendly stir fry you only need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Family-friendly stir fry:

1. Get 1 cup of brown basmati rice.
2. Prepare 2 tbsp of sesame oil.
3. Get 4 of spring onions, finely chopped,.
4. Provide 1 inch of cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already).
5. Provide 2 cloves of garlic, peeled and finely chopped.
6. Take 1 of red chilli, finely chopped (optional).
7. Use 3 of medium carrots, peeled and sliced into thin strips about 3 cm long.
8. Prepare 2 cups of broccoli, finely sliced.
9. Provide 150 g of bag sugar snap peas.
10. Prepare 1 of pepper, thinly sliced- we like red or orange!.
11. Use 2 of small pak choi, finely sliced.
12. Get handful of unsalted cashews.
13. Get of soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!.
14. Take 1 tbsp of mirin.
15. Prepare 1 tbsp of sweet chilli sauce.
16. Get 2 of large chicken breasts, cut into chunks.

Steps to make Family-friendly stir fry:

1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!).
2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes..
3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again..
4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!).
5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins..
6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so..
7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely..
8. Serve in warm bowls and eat with chopsticks..

It's a QUICK one-skillet dinner loaded with tender chicken, garlic ginger stir fry sauce, tender-crisp veggies and crunchy peanuts or cashews. Add the snow peas and bell pepper and stir-fry. Stir-fry is one of our go-to recipes for a quick and healthy dinner! We love that this stir-fry recipe uses ingredients you probably have on hand, and it's really versatile so you can tweak it and really make it your own. It's perfect for using up all the random veggies you have when you're waiting for your next grocery trip.

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