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Recipe of Super Quick Homemade Smoked Cod Pies

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Smoked Cod Pies

Before you jump to Smoked Cod Pies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most likely buy a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to smoked cod pies recipe. You can have smoked cod pies using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Smoked Cod Pies:

  1. You need 80 g of Spinach.
  2. Prepare 2 of Smoked Cod Loins.
  3. Use 50 g of Wild Mushrooms.
  4. Take 300 ml of Milk.
  5. Take 5 g of Chives.
  6. Take 2 of Bay Leaves.
  7. Take 15 g of Butter.
  8. Provide 1 tbsp of Plain Flour.
  9. Get 2 of Garlic cloves.
  10. Take 180 g of Rolled Puff Pastry.
  11. Provide 2 of thin slices of Prosciutto Crudo.

Steps to make Smoked Cod Pies:

  1. Heat a pan with a matching lid over a medium heat..
  2. Add the Roughly chop up the Prosciutto Crudo. Once the pan is hot, add it and cook until it becomes crispy. Once it is cooked, remove from the pan and set aside for later..
  3. Add the butter. Cook until melted and then add the flour. Mix well until it forms a sandy texture..
  4. Pour in the milk and bring to a gentle simmer..
  5. Crush the garlic, skin on then add it to the pan along with the spinach, mushrooms and bay leaves. Add the Cod and cover, reducing the heat to low. Poach for around 30mins.
  6. Meanwhile pre-heat and oven to 180degreesC, Finely chop the chives and cut the pastry to fit the top of an oven proof dish (this is your pie top).
  7. Once the cod is ready, remove each loin from the pan and place into an oven proof dish and break it up, then scatter over the prosciutto crudo. Add the chives to the poaching liquid and mix well.This is your sauce for the pie. Pour the sauce over the top of the fish, removing the garlic cloves..
  8. Add the pastry lid on top and pierce the top to allow for steam to release. Place in an oven for 30-35mins or until the pastry is cooked..

If you find this Smoked Cod Pies recipe useful please share it to your friends or family, thank you and good luck.

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